People who finally decided to quit smoking face different difficulties.In the first days, due to the lack of a family dose of nicotine, the work of the central nervous system is violated.In case of tobacco rejection, the body tries frantically of rebuilding in the usual regime, experiencing severe discomfort, which is called cancellation syndrome.The old smoker suffers with greater irritability, headaches, excitability, anxiety, etc.There is an explanation from a medical point of view.
What changes suffer from the body in the negative of smoking?
A person must understand that if they stopped smoking and starting health problems, then this is not a reason to start using tobacco products again.Without nicotine, the body falls into a stressful situation, and it takes time rehabilitation.We will discover why this is happening.For many years he fights with harmful substances, and in his absence, he seeks to obtain a new dose.In the context of this, side effects arise, a person complains that he is getting worse and his health is very shocked.
Cigarettes, such as alcohol and drugs, cause addiction, if they reject them, a "breakdown" appears.The body suffers a global restructuring, to a change in the hormonal background.The unpleasant symptoms in the negative of smoking are a temporary phenomenon that accompanies the dependents while adapting, and the organs will restore their work.
Nicotine abstinence is a complex of physical and psychomocional symptoms that a person will hardly like it.The body goes through several stages:
- Initially, nicotine is excreted, so nicotine hunger occurs.The mucous membrane of the bronchi and intestines, elasticity and tonic vascular, blood supply to the brain, the heart and other internal organs are restored.In this background, the intestinal tone decreases, so bitterness appears, an unpleasant smell of the mouth, heartburn;
- On the 6-8 day, the functions of the pancreas and the stomach are restored, the sores are cured in the oral mucosa.People notice dry skin, acne, acne.During this period, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, physical dependence passes;
- In the first month, the body is renewed, the functions of the bronchi, the stomach and the intestines are restored and improves the condition of the small vessels.Immunity increases, blood is renewed, tissue nutrition is normalized.At this time, itching, dry skin, bitterness and unpleasant smell disappear from the mouth;
- Six months later, the liver restores operation, the blood is updated, the lungs and bronchi are still regenerated.Stool problems disappear, intestines and stomach begin to work properly.
After rejecting tobacco, the "biological revolution" is brewing, and is understandable.Anyone who decided to leave the harmful habit should know that the body needs time to adapt to new conditions.If the experience is great, you will have to survive unpleasant symptoms that are the consequences of regular nicotine consumption.
The main problems to reject smoking
It is difficult to quit smoking, so in the first stage a person is proud of himself and his will of iron.But euphoria does not last long, since the former smoker experiences strong discomfort.Most of the time, such negative symptoms occur:
- nervousness, irritation, humor changes;
- weakening of immunity, at the bottom of which colds appear;
- lack of breath, intense cough;
- inhibitory or strong activity;
- Increase in appetite and body weight;
- Noise in the ears, jumps in blood pressure, dizziness.
Many are afraid of the fact that they will have to worry about the exchange that causes unpleasant symptoms.The organs experience stress, try feverish to improve the condition, but this takes time.Consider what changes are happening and how to facilitate "break".
Important!
It cannot perceive the unpleasant symptoms that have emerged as an excuse to return to tobacco surgery.Having made an unequivocal decision, it makes no sense to retire.
Containers and heart
After the next smoked cigarette, the heart rate becomes more frequent, the vessels narrow.As a result, blood pressure increases, which makes the feeling that blood flow has improved due to vascular spasms.For this reason, the old smoker observes symptoms in the form of weakness, dizziness, loss of performance and headaches.
To relieve the condition, products that contain caffeine that increase blood pressure.It is important not to exceed the dose, because caffeine in the body acts in the same way as nicotine.The substance stimulates the heart and reduces blood vessels, so it cannot drink more than 2 coffee cups per day.
Metabolism
If the previous nicotine stimulated metabolic processes, now the body is not enough.It is possible that people really want to eat, take advantage of the discomfort of cancellation syndrome.In part, food helps overcome nicotine cravings, but it should be taken into account that metabolism is slow, so there is a rapid set of body weight.
A person who throws smoking must control the diet.It is better to abandon spicy and fatty foods, alcohol and other products that stimulate appetite.Sports will help improve well and avoid excess weight, but physical activity must be moderate.The movement eliminates bad thoughts and cigarette yearning.
Gastrointestinal tract
Nicotine actively participates in digestion, stimulating the activity of the intestine.For many years of smoking, the body gets used to the fact that nicotine has an additional chemical effect and stops working in normal mode.After abandoning tobacco, after a week or a month, constipation develops, especially in those people prone to it.
A side effect may occur due to excess nervous excess.As soon as it decreases, problems with the chair disappear.If there is a deterioration in the condition, it is recommended to use candles or enemas.It cannot abuse such means that the body does not "incarnate."With prolonged constipation (more than 3 weeks), it is recommended that a doctor look like.
An increase in temperature, a change in the shape of the feces, a mixture of blood or pus are signs of serious disorders that require urgent diagnosis, especially if the family has cases of intestinal cancer.To improve health, dried fruits, dairy products, food, rich in fiber are eaten.
Respiratory organs
The smoke of the cigarette improves the secretion of sputum with lungs, since the respiratory tract is constantly irritated.For this reason, the first cigarette always causes intense cough.The absence of nicotine causes the cessation of stimulation of the functions of the bronchi, so it is very difficult to squeeze it.
The cough can extend for several months, the rehabilitation period depends on the amount of smoked cigarettes and experience.During this period, it is recommended to move more to stimulate the natural cleaning of the bronchi and improve breathing.If such a manifestation has hardened, you must consult a doctor who will prescribe medications to clean the lungs and bronchi.
How to deal with the sycotine withdrawal symptoms
Cancellation syndrome comes in different ways, everyone's symptoms are individual.Some smokers calmly tolerate the abandonment of cigarettes, others experience "break", similar to drug addict.Among the main complaints, they stand out:
- Violation of the work of nausea of the gastrointestinal tract and vomiting, lack of appetite, pain in the abdomen, constipation and diarrhea;
- Pain in the body associated with the problems of the functioning of a body;
- worsening of memory, concentration and performance;
- Excessive insomnia and drowsiness;
- anger without reason, irritability;
- Humor swings, longing, crying;
- intense cough with viscous sputum output;
- chest and throat pain;
- Blood pressure board.
The positive impact of rejecting nicotine dependence cannot be overestimated.On the way to health, you can endure everything and should not be afraid of changes.To feel good, you must wait while the body recovers.
Important!
If you are afraid of future changes, a favorable soil for the manifestation of abstinence is created, so it is not recommended to sound the alarm in advance.Only their own willpower and a good attitude will defeat the arc of the pathological reflex.
Insomnia
Sleep disturbance is easily explained by anxiety.If a person is sure that he stops smoking forever, the dream will soon recover.In general, normalization does not last more than a month.In cases where the psychological state is normal, and the dream is short and superficial, it is recommended to take sedatives.A person must understand that anxiety can be controlled and sleeping calmly.No antidepressant will help if you constantly rolled.
Irritability and nervousness
Former smokers can often feel emotional stress.If a person loses the ritual of smoking, remember the feeling of pleasure that absorbs after another cigarette, a nervous disorder develops.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and realizes the damage to smoking, but irritability is still present, he must wait a couple of weeks.During this period, it is recommended to take sedative, for example, glycina or Valeriano.If time passes and the emotional state does not improve, you must visit a psychotherapist.
Intensive cough
In case of tobacco rejection, an old smoker can make a cold, although generally a cough is associated with a greater sputum production.They begin to fight him only on the recommendation of a doctor, he is contraindicated to take any drug on his own.The expectorant reflex will not last long.As soon as the body cleans toxins and poison, cough will stop.
Leg pain and chest
Loin in the legs, edema, pain may appear due to cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days the discomfort has not passed, the therapist appeal is the best option.Such symptoms are not associated with smoking if worried:
- severe pain at rest;
- The blue color of the skin, ulcers, soft balls under the dermis;
- lack or decrease in pulse in the legs on the legs;
- numbness, weakness of the limbs;
- Pain at night increasing intensity.
When the effect of nicotine stops, chest pain occurs and a sense of lack of air.The organs do not suffer, but in some cases smoking could significantly damage the body.Such symptoms often indicate the presence of heart disease, oncology or nerve pinch.
Sputum download
All people are unique, some have a lot of sputum, others do not notice at all.Moco discharge is the natural reaction of the body, it is cleaned.The absence of sputum is not considered a deviation, perhaps it is precisely such behavior that is characteristic of a person.
Peresy, pain, dryness and other unpleasant sensations in the throat are also associated with the rejection of smoking.In the oral cavity, ulcers appear, which will soon heal.If the process crawls, it is recommended to visit a doctor who will advise what to do in this case.
Blood pressure board
Nicotine reduces blood vessels, so smokers have always increased blood pressure.The abandonment of cigarettes causes blood pressure leaps, this is not worth it.After 6-8 weeks, the condition of the vessels will improve and the pressure will be normalized.If it is too low or high, it lasts a lot of time and is accompanied by weakness, it must look like a specialist, perhaps the problem is not related to smoking.
How to restore health
Cancellation syndrome always brings many inconveniences, but no one has died for this.Long -term smoking violates the work of all organs and systems, so the body needs support.The best means of recovery is sports, active lifestyle, adequate nutrition.You cannot overcome and defeat the discs, professional training will only damage.
Moderate charges will help lose extra pounds.For people in old age or having problems with lungs, heart, spine and joints, heavy exercises are contraindicated.During the first training, you must observe the reaction of the body, the first two per week is sufficient.When the body gets used to the load, it can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological dependence, so only the smoker itself can overcome unpleasant symptoms.If a person has become bad to feel, then the body is restored.The treatment must begin with the awareness of the problem and find persistent motivation.